Step 3
Evening Exercise
Download the e-book below and see how just a few minutes each night will help your transformational process.
In the evening, when you go to bed, is the best time to do mental exercises because your brainwaves automatically slow down and you will be able to access your subconscious mind and create new, neural networks.
WHAT TO DO?
Right click on the pdf symbol below and Choose “Save Target As” or “Save Link As” to download the ebook. There is also an audio file (downloadable mp3) available for you. Scroll down and download it.
Audio – mp3 file
Below you can download a mp3 file of the evening exercise. It´s only 6 minutes long and it will help you get into the right emotional state to do your creative visualization.
The first part is helping you do The Quick Coherence Technique and the second part is helping you with the Creative Visualization exercise.
Binaural beats
In the background of the audio we have added a binaural beat containing a 4,5 Hz Theta frequency. Binaural Beats play one frequency in your left ear, and a slightly modified frequency in your right ear. This causes your brain to effortlessly create a third frequency, which exists entirely in your head. This third frequency can be used to create altered states of consciousness to help you relax, focus, sleep better, and more.
The theta frequency added will help you lower your brainwaves so it´s easier to access your subconscious mind. In addition we have added calm music to help calm your mind and relax your body fast.
WHAT TO DO?
Right click on the mp3 symbol below and Choose “Save Target As” or “Save Link As” to download the audio.
Morning Exercise
In order to make your day a great one just do a few minutes of this morning exercise. It will help you get into the right emotional state which will influence your personal frequency in a positive way.
WHAT TO DO?
Right click on the pdf symbol below and Choose “Save Target As” or “Save Link As” to download the ebook. There is also an audio file (downloadable mp3) available for you. Scroll down and download it.
Audio – mp3 file
Below you can download a mp3 file of the morning exercise. It´s only 6 minutes long and it will help you get into the right emotional state so you will start your day on a good note.
The first part is helping you do The Quick Coherence Technique and the second part is helping you get into a positive attitude so you can start your day with a great feeling. It will help you experience a great and rewarding day.
Binaural beats
In the background of the audio we have added a binaural beat containing a 4,5 Hz Theta frequency. Binaural Beats play one frequency in your left ear, and a slightly modified frequency in your right ear. This causes your brain to effortlessly create a third frequency, which exists entirely in your head. This third frequency can be used to create altered states of consciousness to help you relax, focus, sleep better, and more.
The theta frequency added will help you lower your brainwaves so it´s easier to access your subconscious mind. In addition we have added calm music to help calm your mind and relax your body fast.
WHAT TO DO?
Right click on the mp3 symbol below and Choose “Save Target As” or “Save Link As” to download the audio.
One Page Summary
Download this One Page Summary of the morning and evening exercise.
WHAT TO DO?
Right click on the pdf symbol below and Choose “Save Target As” or “Save Link As” to download the ebook.
